Healthy Hands and Feet

What makes a hand or a foot beautiful? Like any other body part, it should be well taken care of. The nails should be healthy, strong, and well manicured, and the skin, because it gets such heavy use in these areas, needs constant moisturizing.

If your nails are thin or weak, take vitamins with iron and use nail protein as a base coat. You can also use a nail strengthener -- look for one made without formaldehyde, which can make nails dry and brittle.

Nails don't have to be long to be beautiful. The shape is what counts. I recommend a natural shape that's not completely rounded or squared. Cuticles have a shape. They should be rounded in toward, not straight across, the nail bed. But don't cut them to shape them -- this may cause them to split, tear, or become infected. Push them back instead.