Wearing Glasses

Sunglasses can help you protect your eyes from ultraviolet A and B radiation from the sun. 

This is due to the fact that over-exposure to ultraviolet light will normally cause eye damage especially by making cataracts appear on your eyes faster. 

Buy and wear sunglasses that are right, that is, those offering maximum UV shielding. 

Corrective sunglasses and contact lenses are also worth trying, but only after a doctor prescribe for you. In addition to care of eyes from radiation emanating from the sun, glasses are also important to prevent eye injuries. 

They should be worn while one is playing or working for this purpose, as some play and work items may cause permanent eye damage like baseball, racquetballs and pokes and any sharp objects in the garden that fly when hit especially metallic items like old nails rotting in your compound.