Abs Exercise Pronated Grip Pull-Ups

Take a slightly wider than shoulder width grip and perform pull-ups from a full dead hang position all the way up until your chin clears the bar, then lower slowly all the way back down to a full hang position. Make sure you go all the way back down to a full hang between each rep instead of the half pull-ups that you see many people doing. If you can complete the prescribed number of reps in a given training program easily, then you need to progress by hanging weight from a chain around your waist (pictured below) or holding a dumbbell between your ankles.