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Maxabout.com > Tips
Diet To Get Rid Of AnxietyAdded on:5/21/2007 11:12:34 AM
In Health foods Tips Rated by 1 users
1.Take plenty of meat, eggs, cheese, nuts and green leafy vegetables which are good sources of various B vitamins.
2.Take plenty of citrus fruits for their vitamin C.
3.Drink more of sweet milky drinks.
4.Cut down on tea, coffee and colas, which contain caffeine.
5.Cut down on chocolate and cocoa.
6.Cut down on alcohol.
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