Healthy Lunch For Children

Here are a few simple ideas of having a healthy lunch:

1. Cut up carrots, celery, sugar peas, broccoli and pack those into your lunch box along with your favorite dip in a small tight-lid plastic box.

2. Try this simplest salad made of sliced apples shaken in a bag with cinnamon, vanilla sugar, and a little sweetener.

3. it’s easy to make your own all-cheese chips to replace the not-so-good for you ready chips. Spoon grated cheese on a baking sheet. Bake in the oven on medium until it melts, turn over and bake until light brown.

4. Take healthy drinks with you - milk, yogurt, fresh-squeezed fruit or vegetable juice - instead of sodas.