Tips On Fiber

Choose a wide variety of fiber sources…from whole fruits to cereals there are a lot to choose from.

1. Take it slow… increase fiber gradually to prevent excess gas and bloating.
2. Pick whole grain foods over refined carbohydrates… try the new whole grain products in your local store; the whole grain pasta is pretty good.
3. Begin your day with a fiber boost… choose breakfast cereals with 3 grams of fiber or more per serving.
4. Pick high-fiber snacks when the mid-day munchies hit… avoid high calorie, high fat and low fiber vending machine options.
5. Load up on beans…add at least one serving a day.
6. Explore the globe…American foods tend to be lower in fiber than other cuisines.
7. Bake your own high-fiber goodies…get creative and try some whole grain flours in your recipes.
8. Don’t forget to hydrate… without adequate hydration, fiber can actually aggravate, rather than alleviate constipation.