Quick Stress Reliefs

1. Take deep breaths, inhale over 16 counts and exhale over four, each with an alternate nostril. Do this for five to ten minutes. 
2.  Pray or meditate for ten minutes.

Massage for instant relief from day to day stress. A ten-minute neck and shoulder massage will revitalize you instantly. Do it yourself if no help is at hand, or get hold of a partner who will do it for you.