Tips To Tackle Hectic Pace

1. Plan your day. Set aside some time for daily exercise and relaxation. Both are necessary.
2. Avoid skipping breakfast. Have cereal or toast, fruits, a glass of skimmed milk or lassi. If you can have a bowl of sprouts, there is nothing like it.
3. Whenever you have your meals, sit down and eat in a relaxed manner, either alone or with people you enjoy being with. Don’t "grab a bite".
4. When you feel tired, have a glass of "nimbu paani", adding one-teaspoon honey. This provides instant energy. You can even carry a flask of this to work.
5. Avoid coffee and cola drinks. They give you artificial highs.
6. Maintain regularity with meal times.
7. Have an early dinner – about 2 to 3 hours before you go to sleep. Avoid going to sleep immediately after a meal.