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Maxabout.com > Tips
Portion controlAdded on:8/27/2008 3:49:09 PM
In Weight Loss Tips Rated by 1 users
Portion control used with a 20 minute wait time — wait 20 minutes after eating the sensible portions, and then see if you still feel hungry. Nine times out of ten, you won’t. If you do, get a little more.
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