Weight Loss tips

1. Eat Less Calories, make small adjustments each week to save a few calories here and there while we watch them add up to loss. Eat smaller portions, order lower fat foods Do this over the course of six months and watch the waistline get smaller even though the scale may move more slowly. 2. Eat More Food by Eating High Volume Low Calorie Foods. Salads and vegetables top the list. Get creative and eat these as often and as much as possible. Eating foods which take more time to chew while giving us a larger portion, fill us up without filling us out. 3. Burn more calories everyday by exercising a little more and add more walking. Walking burns calories, and extended walking burns fat.