Tension Busters

– Talk it out, don't implode.

– You only fail when you fail to learn.

– Stay flexible and adaptive.

– Don't fight what you can't change.

– Definition of FEAR - False Evidence that Appears Real.

– Laugh now, don't wait.

– Get organized; plan, schedule, take notes, and keep good records.

 – Do it now; do your most unpleasant or most difficult task at the beginning of the day when you are fresh. Procrastination feeds stress!

– Know your limits; be realistic about what you can accomplish in a day. It's better to emphasize quality in your work, rather than sheer quantity.

– Treat your body right; eat a balanced diet, get enough sleep and exercise regularly.

– Take Charge; take responsibility for making your life what you want it to be.

– Exercise will reduce stress and tension and improve physical and mental stamina.