Can You Handle Trekking?

If you can walk, you can hike, but start with beginner-rated trails of a mile or less and then work your way up to longer, more difficult hikes. You can usually find a sign at the trailhead that lists the length of the route; remember, though, that the posted mileage is typically one-way, so gauge your time and effort accordingly.

The difficulty of any trek or walk depends on daily mileage, hilliness of the terrain, and altitude. Most walking trips, tailored for moderately active people, cover gentle terrain at low altitudes, and many have optional shorter routes. If you need a break, you can always skip a day and lounge around at the hotel or lodge. But on a trek, you have no choice but to make it to the day’s destination. Altitudes above 14,000 feet or vertical gains of more than 2,000 feet per day demand excellent physical fitness. Most outfitters can assess your fitness level. If in doubt, be conservative, especially when it comes to the dizziness and shortness of breath associated with high altitudes.