Fuel Your Trekking

Similarly to hydration, your energy requirements will increase whilst you are trekking. Aim to eat small, frequent meals and snacks on the go to maintain energy levels. Depending on the part of the world, English snack-type foods may not be plentiful, but fruit is frequently available which is easy to eat on the move and excellent for an energy boost. During your training, experiment with eating ‘on the go’, so that you get used to the feeling of food in your stomach when you are trekking.