Attitude Rules

• Consciously analyze and identify the problem. Is there a pattern this depression is following? Are external factors triggering this bout of depression? Once you are able to  identify the problem work your way around it.

• Schedule 'not favourite' tasks in the mornings and reserve afternoons and evenings for light and moderately light tasks. This way you are able to finish 'high energy' jobs with a refreshed mind. 

• Physical exercise, a balanced diet, adequate sleep and a healthy lifestyle contribute to enhance productivity. A slip on any of these heads may lead to demotivation.

• Get co-workers to help. Ask co-workers to sound reminders from time to time about a pending task.
 

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