Sleep Tips

– If possible, try to finish eating at least 2-3 hours before your regular bedtime.

– Exercise regularly but it is best to complete your workout at least a few hours before bedtime.

– Avoid caffeine (e.g. coffee, tea, some soft drinks, chocolate) close to bedtime. It can keep you awake or wake you during the night.

– Avoid nicotine (e.g. cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep. 

– Avoid alcohol close to bedtime. It can lead to disrupted sleep later in the night.

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