Get On The Road To Spiritual Growth

# Acknowledge the fact that you are a spirit with a physical body, not a physical body with a spirit. If you can accept this idea, it will change your attitude toward many things in your life.

# Look inside you, and try to find out what it is that makes you feel alive.

# Make an effort to think positively. If you find yourself thinking negatively, immediately direct your mind to thinking on something positive. Open the door for the positive and close it for the negative.

# Always try to look at the bright side of life. Your inner self is stronger than your circumstances. Don't let circumstances and situations dictate to you how to feel or think.

# Endeavor to focus your attention on everything you do, instead of letting your attention go wherever it desires.

# Start learning and practicing meditation.

# Do your best to be tolerant, patient, tactful and considerate.

# Thank the Universe for everything that you get.

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• Modify your behavior
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• Moderation is the key
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• Don't overeat
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• Gradual change for losing weight
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• Healthy diet and moving around
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• Cut soda out
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• Limit fats
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• Eat slowly
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