Tips For Survivng Holidays

1. Send your inner critic out in the cold, stop judging yourself for being single, alone or unhappy, this immediately improves your mood.

2. Bless your time alone as a gift, it can help you improve your self esteem for the rest of your life.

3. Get to know your own desires and needs, make a list of what you want to do in your life.

4. Express your feelings creatively - Hum, Write, Dance, Paint, Dream and Play.

5. Enjoy little things about your own company, especially your sense of humor - laugh at yourself and the situation.

6. Indulge yourself, do exactly what you want to do when you want to do it.

7. Spend time with friends and family members - those who care about you.

8. Spend time around people at coffee shops, book stores and talk to people.

9. Listen to harmonious music that makes you feel good.

10. Spend time in nature relaxing, walking and breathing.