Diet Sodas to Lose weight

In terms of calories, it is true that diet sodas do not contain any. However, the major issue with diet sodas is not the calories but the artificial sweeteners used in these products. Nearly 10 years ago, studies revealed that artificial sweeteners can:
Stimulate your appetite (spike insulin levels which will increase hunger very shortly after eating).

Increase carbohydrate cravings (consuming sweeteners will cause your sweet tooth to actually get worse).

Stimulate fat storage and weight gain (increase in insulin levels cause you to get hungry and eat more).

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