Your shoes and You

If you’re on the heavier side, opt for platforms or block heels to balance your weight. If you’re tall then opt for pencil heels and stilettos to enhance your figure.
 To test a pair of heels, stand in them with your knees straight. Now stand on your toes to see if there is any space left under the heels. If there’s none, it means the heels are too high for you.
 Such kind of shoes are not suitable as you will land up walking and standing with your knees bent.
 Pick styles that have a slight platform below the toe area. Such shoes are more comfortable as they reduce the angle and pressure on the ball of the foot.
 You can get foot pads, gel pads and insoles for high heels that are good for your feet.