Sun Shield

1. Avopid the sun between 11 A.M. and 5 P.M

2. Use a sunscreen with the right sun protection factor (SPF)

3. Drink a lot of water and eat a lot of fruits and vegetables.

4. Apply two tea spoons of tomato juice and 4 tea spoons of buttermilk, on 
the face and wash after 30 mins. 

5. Mix olive oil with equal quantity of vinegar and apply an hour before you bathe.

6. Applying lime and honey is a good practice.

7. Always wear a scarf and hat while outdoors.

8. In case of sun burn, crush a few fresh strawberries and apply. It is also a popular cosmetic for the complexion and to remove freckles.

9. Similarly papaya pulp juice can be applied to the sun burns.

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