Top Tips On How To Deal With Rejection

1. Every 'no' that you receive is bringing you closer to the right 'yes' and the right person.

2. Think of a time when you rejected a potential date or relationship - what was going through your mind?

3. Take stock and put things into perspective. Avoid using 'always' or 'never,' when you're talking to yourself about it. For example, 'Men/women always reject me' 'I'll never meet anyone.'

4. Remember that each date or relationship (however short) can teach you something if you're open to it and will lead you closer to the right person

5. Ensure that you analyse the situation accurately and quickly, and avoid phoning everyone you know to moan and prolong your suffering.

6. Avoid binge eating, drinking, moaning and shopping to get over the rejection. Bingeing brings short-term relief and then makes you feel worse.

7. Instead of bingeing, indulge yourself in a self-esteem ritual such as, connecting with people who value you highly, doing something which you have put off for months, doing something you are afraid of, or doing something which makes you look and feel fabulous.

8. Get back on your bike and on the dating scene!

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