|
|
Sponsored Links
|
Maxabout.com > Tips
Change Your Focus
By focusing your attention on something else. Easier said than done, I know! But the more you occupy your mind with something totally distracting, the less time you'll spend in pain.
What can you do?
- An exercise class - preferably one that will challenge you to follow the moves. Exercise also helps release chemicals (serotonin, dopamine, endorphins, etc) which are known to have strongly reduce feelings of anxiety, stress and depression. You know, all the stuff that you get from being heart broken.
- Your work! Yes, getting back into work can actually help healing a broken heart. I know your brain may be like mush, but just try to occupy yourself with the easier tasks and preferably involve interaction with other people.
- Meeting a group of friends - don't pick all of your closest friends as you'll end up talking about your loss. If possible you want a group where you know you won't end up discussing it and you can let the positive mood of them pick you up and distract you.
There's plenty of other ways to mentally focus on other activities or thoughts. Inevitably from time to time your mind will wander back to your heart break. But just remember, you have the option at any time to change what you're focusing on and therefore change how you're feeling.
|
Sponsored Links Tools
Bookmark/Discuss
|
|
|