Headache

Lie down in a darkened room and close your eyes 

Gently massage your head, neck and shoulders 

Take a warm shower 

Apply a cool compress to the area that is hurting 

Take painkillers such as paracetamol

Its an emergency!
If you are feeling breathless.
You also have a stiff neck.
If you have other such symptoms as coughing with blood in the sputum, severe headache, confusion and fits.

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