Headache

Lie down in a darkened room and close your eyes 

Gently massage your head, neck and shoulders 

Take a warm shower 

Apply a cool compress to the area that is hurting 

Take painkillers such as paracetamol

Its an emergency!
If the headache is associated with numbness, stiff neck or weakness in the limbs
It comes after a head injury
Is associated with slurred speech or fits
Does not get better despite seeing your doctor and is associated with vomiting and/or nausea

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