Strains And Sprains

Use the RICE procedure Rest the injured part. 

Ice apply cold compress to reduce swelling. 

Compression wrap the injured part firmly with an elastic bandage. 

Elevate raise the injured part higher than the level of your heart to ease the pain and swelling. 

Take paracetamol to relieve pain. 

Exercise the joint gently after a few days to prevent stiffness

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