Practice Plan For Baseball

Warm-up - 10 minutes
Slow Jog
Stretch Legs
Stretch Torso
Stretch Arms 

Base Running - 10 minutes
Infield Hit (Through First)
Round First (Single)
Run for a Double
Run for a Triple 

Note: After each sprint to a base, the player should jog back to home plate.

Throwing - 10 minutes
One partner should be on foul line and the other in the outfield.
Stations - Total of 40 minutes (10 minutes each)
Ground Balls
Pop-ups / Fly Balls
Hitting on field or in batting cage/s
Fielding balls hit by batter or hitting off of batting tees 

Note: Groundball and Flyball stations need to be outside of the playing field if the players are hitting on the baseball diamond.

Team Work Examples - 50 minutes
Scrimmage
Cut-offs / Relays
Run-Downs
Pitching Drills
Base Stealing
Base Running - Tagging up etc.

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