Almonds Good For Health

Almonds help reducing cholesterol better than oats and soy, the two recognized champions. Eating a handful of almonds with skins a day reduces risk of heart disease. Almonds can also reduce artery-damaging inflammation.

The overweight and obese people showed that an almond-enriched low calorie diet can help shed pounds more effectively than a low calorie diet alone. Dieters eating almonds had a 62% greater fat and inches loss.

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