Decide with your child whether or not he or she is going to attempt to lose weight

This decision must include very full participation by the child. It also would be wise to formulate a specific contract or plan for how this problem is going to be approached. This plan would include discussion of who will nag whom (preferably nobody nags anybody), participation in exercise, and the use of additional resources such as professional intervention (Weight Watchers or similar healthy weight loss programs).

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