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Maxabout.com > Tips
Anyone and everyone always sits down but graceful sitting begins with the manner in which you approach your chair. The first thing to bear in mind isthatthe act of sitting down should be donequietly. You should not plonk yourself down on a chair or scramble for a seat. Deliberate controlled movements are needed.
Hands: While sitting down, hands are particularly important. It is your hands that pose a problem, if you do not know what to do with them. Your nervousness may be apparent from the tremor through your hands. You should therefore learn how to place your hands properly either on the hands of the chair, or on your lap, or else they will get in your way and look very ungainly. Hands that are relaxed give you an aura of serenity and poise. Avoid jerky movements.
Legs: Legs also play an important role in your self-composure, poise and confidence. Do not shake or jerk your legs constantly. Besides being an unwelcome distraction to others, they look indecent. The cardinal rule for a lady when she sits is to keep her knees together.
Talking while sitting: When carrying on a conversation while sitting, you should be careful that your body movements are well synchronized so that they project a good personality. These movements become an aid to your posture. Smiles, acknowledgements, nods and so on should be combined with all these.
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