Beneficial Brushing

FOR REALLY BENEFICIAL BRUSHING avoid brushes with nylon bristles. Natural bristle brushes are best for the hair. Too much brushing is not good for oily hair, as it stimulates the scalp.

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• Modify your behavior
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• Moderation is the key
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• Don't overeat
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• Gradual change for losing weight
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• Healthy diet and moving around
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• Cut soda out
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• Do not try to lose weight quickly
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• Limit fats
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• Eat slowly
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