Avoid Too Much Hair Spray

AVOID TOO MUCH HAIR SPRAY or lacquer on the hair as it tends to make it rough and often leads to dandruff and falling hair. Reserve it for special occa­sions.

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• Modify your behavior
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• Moderation is the key
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• Don't overeat
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• Gradual change for losing weight
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• Healthy diet and moving around
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• Cut soda out
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• Substitute foods instead of eliminating them
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• Do not try to lose weight quickly
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• Limit fats
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• Eat slowly
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