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Maxabout.com > Tips
Abs Training Program 1 (Beginner Or Intermediate Level) 2Added on:7/20/2008 1:10:07 AM
In Exercise Tips Rated by 1 users
Workout B
Functional warm-up (5-7 minutes, same as Workout A warm-up):
Main exercises:
1. Barbell back squats – 2 x 12-14
2. Overhead dumbbell presses – 2 x 12-14
3. Barbell standard deadlifts – 2 x 12-14
4. One arm dumbbell rows – 2 x 12-14 with each arm
5. Dumbbell step-ups – 2 x 12-14 with each leg
6. Dumbbell bench press – 1 x 12-14
7. One-arm swings – 1 x 20 with each arm
Ab training (appropriate level for you from section 3.5)
8-10 minute high intensity interval training finish
3-5 minutes stretching all muscle groups
Workout C
20-25 minutes of wind sprints, bleacher running, hill running, or other high intensity interval training
3-5 minutes stretching all muscle groups
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