Abs Training Program 3 (Intermediate To Advanced Levels) 2

Workout B
Functional warm-up (5-7 minutes, same as Workout A warmup):
Main exercises:
Superset1
1a. Romanian deadlifts – 3 x 6, 4 x 6, 5 x 6
1b. Flat barbell bench press – 3 x 6, 4 x 6, 5 x 6
Superset2
2a. One arm snatches – 3 x 5, 4 x 5, 5 x 5 (with each arm)
2b. Walking dumbbell lunges – up & back 30 yards, rest, repeat for 3-5 sets
8-10 minute high intensity interval training finish
3-5 minutes stretching all muscle groups

Workout C
20-25 minutes of wind sprints, bleacher running, hill running, or other high intensity interval training
3-5 minutes stretching all muscle groups

Please Sign In to email this Page or Sign up here

• Modify your behavior
  In Weight Loss Tips
  
• Moderation is the key
  In Weight Loss Tips
  
• Don't overeat
  In Weight Loss Tips
  
• Gradual change for losing weight
  In Weight Loss Tips
  
• Healthy diet and moving around
  In Weight Loss Tips
  
• Cut soda out
  In Weight Loss Tips
  
• Substitute foods instead of eliminating them
  In Weight Loss Tips
  
• Do not try to lose weight quickly
  In Weight Loss Tips
  
• Limit fats
  In Weight Loss Tips
  
• Eat slowly
  In Weight Loss Tips