Abs Training Program 4 (Intermediate To Advanced Levels) 2

Workout B
Functional warm-up (5-7 minutes, same as Workout A warmup)
Main exercises:
Superset 1
1a. Dumbbell squat & press – 3 x 6, 4 x 6, 5 x 6
1b. Weighted chin-ups (supinated grip) – 3 x 6, 4 x 6, 5 x 6
Superset 2
2a. Dumbbell step-ups – 3 x 8, 4 x 8, 5 x 8 (with each leg)
2b. Pushups variations - 3 x 10, 4 x 10, 5 x 10
8-10 minute high intensity interval training finish
3-5 minutes stretching all muscle groups
Workout C
20-25 minutes of wind sprints, bleacher running, hill running, or other high intensity interval training
3-5 minutes stretching all muscle groups

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