Abs Training Program 5 (Intermediate To Advanced Levels) 2

Workout B
Functional warm-up (5-7 minutes, same as Workout A warmup)
Main exercises:
1. Romanian deadlifts – warm up sets, then 2 x 6
2. Barbell bent over rows – warm up sets, then 2 x 8
3. Weighted dips – warm up sets, then 2 x 8
4. Barbell overhead squats – warm up sets, then 2 x 6
5. Weighted pull-ups - warm up sets, then 2 x 6
6. Incline barbell presses – warm up sets, then 2 x 6
6-8 minute high intensity interval training finish
3-5 minutes stretching all muscle groups
Workout C
20-25 minutes of wind sprints, bleacher running, hill running, rowing, or other high intensity interval training
3-5 minutes stretching all muscle groups

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