Summary Of Dietary Strategies

To summarize, here are the dietary strategies you can implement to promote body fat reduction and a lean body:
•Eat 5-6 small meals per day of relatively equal proportions; you should try to eat a meal about every three waking hours
•Plan all of your meals for each entire week; only choose the items you need for your planned meals when you’re at the grocery store (if you don’t have junk around the house, you most likely won’t eat junk)
•Calculate your daily caloric requirements to lose weight; don’t obsess over calories, but try to stay approximately where you need to be to lose weight
•Eat a portion of lean protein at each meal, along with a portion of fibrous healthy carbohydrates, and a portion of healthy fats
•Focus on unrefined, unprocessed foods in their natural state
•Focus on lower glycemic index carbohydrate sources for the majority of your meals, but don’t worry about avoiding healthy higher glycemic index choices like bananas, raisins, and carrots; these foods have beneficial nutrients and the glycemic response can be controlled if the portions are kept low and combined properly with other foods

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