Incidents

If you see an incident or an accident, or if someone tries to flag you down, think first: Is it genuine? Could you help?  It is often safer to report what you have seen by phone. These are basic precautions that everyone can take, and they will significantly reduce the likelihood of you being attacked.

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• Modify your behavior
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• Moderation is the key
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• Don't overeat
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• Gradual change for losing weight
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• Healthy diet and moving around
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• Cut soda out
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• Substitute foods instead of eliminating them
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• Do not try to lose weight quickly
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• Limit fats
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• Eat slowly
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