Some useful tips for weight loss

1. Go in for the less processed food. Its less fattening. For example: Potatoes versus chips, Whole Wheat Bread versus Doughnuts etc.

2. Don't eat on auto-pilot. For example: Tasting the food you are cooking, Noshing from the serving bowl etc.

3. Don't do it alone. Get a friend or relative to go on a diet with you. In this way, both of you will inspire and push each other and keep going.

4. Try introducing a herbal supplement in your diet to help curb your appetite and give you more energy as an alternative to overeating.

5. Fight your temptation. Don't break your whole diet plan just because of one outing with friends of family. Order just steamed veggies or maybe a grilled sandwich or even a soup and salad combo.

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