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Maxabout.com > Tips

Set a non-scale goal

Added on:8/21/2008 2:13:50 PM
In Weight Loss Tips
 Rated by 1 users

Why not train for a charity 5k race or challenge yourself to do ten push-ups? Focusing on fitness means you don’t fret about the numbers so much. And all those endorphins make you feel less inclined to go on a chocolate bender.


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