Balance Fat & Protein

Fat should supply around 30% of your total daily calories. Limit your intake of fat by having more vegetables in your diet.

Eat lean meats, light-meat poultry without the skin, fish, and low-fat dairy products. In addition, cut back on vegetable oils and butter-or foods made with these.

Protein should be around 15% of your calorie intake. Don't fall for the myth of eating protein at the expense of fat it's not natural and can cause health problems. The trick is not to increase protein over fat, but eat good fat rather than saturated fats.

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