Eat foods rich in complex carbohydrates

Carbohydrates should contribute around 55% of your total daily calories. Don't fall for the hype that carbohydrates are bad for you they are not, just make sure you eat complex carbohydrates

To help get the right sources, eat plenty of fruits and vegetables and six or more servings of grains (preferably whole grains) or legumes daily. This will help you obtain the 20 to 30 grams of dietary fiber you need each day, as well as provide important vitamins, minerals, and phytochemicals (plant chemicals essential to good health).

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