Five diet tips to remember

 1. Find a weight loss "buddy," club, or support group. This will help you stay with your weight loss program.

2. Though difficult, try not eating 3 hours or more before bed time.

3. You can cut up a whole watermelon and leave it in the fridge to snack on over a few days. It is sweet, juicy, yummy and filling, and an easy thing to grab instead of something more calorie laden.

4. Make pasta your fast food choice - you can prepare a pasta meal and salad in 10-12 minutes.

5. Chilli helps to speed up metabolism - even the milder varieties.

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