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Maxabout.com > Tips
Some diet tipsAdded on:8/23/2008 6:38:08 PM
In Diet Tips Rated by 1 users
1. It's a myth that you need oil to stir fry! Use chicken stock instead and cut down on hidden fat.
2. There is more fat in a plate of toasted muesli than a plate of bacon and eggs! Purchase non-toasted muesli instead.
3. Avoid removing the skins of fruits and vegetables - most of the nutrients are concentrated just under the skin.
4. Hot water with a squeeze of lemon before breakfast get the metabolism going for the day, helps prevent constipation and is excellent for the skin.
5. The best source of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
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