Tips for healthy diet

1. Be positive! The more you feel good about yourself the easier and faster it is to lose weight.

2. Learn how to make over family favourite recipes by cutting out fats, salt and sugar. Substitute non fat yoghurt for cream, stir fry minus oil and use herbs and spices instead of salt for flavour.

3. Please consult your doctor before beginning an exercise or weight loss program.

4. Eat slowly and chew each bite completely to decrease your appetite.

5. Eat three small meals and two snacks daily instead of two or three huge meals.

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