|
|
Sponsored Links
|
Maxabout.com > Tips
A circuit of multiple exercisesAdded on:8/25/2008 3:47:29 PM
In Exercise Tips Rated by 1 users
One mistake that people make is to do multiple sets of the same exercise without rest between the sets. This doesn’t allow your muscles to recover and it’s a waste of your workout. But instead of doing a set, resting, and then doing your second set, it’s more effective to move on to multiple exercises in a circuit, so that you don’t rest between exercises but do rest each muscle group. This will give you a good cardio workout while you do your strength training.
|
Sponsored Links
Tools
Bookmark/Discuss
|
|
|