Weight loss tips

Derive your self worth from something other than a number on a scale and instead gift yourself a body that will function well to serve your noble life’s goals.

Weigh yourself but also take your measurements. Sometimes your scale won’t budge but your waistline will.

Focus on health and NOT weight loss. It is far more important that you live a happy, healthy life than look good naked. You’ll thank yourself when you are 80 and still lead an active life.

Never give up, even after you have failed a few times. When you fail, start over. Watch those TV programs like “The Biggest Loser” or “Celebrity Fit Club”, because they are great motivators.

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