Fiftyways To Leave Your Stressors 44

44. Go Shopping 
This is my wife’s favorite destressor. She loves to hunt the garage sales and flea markets as much as she loves to shop all the stores. Even if she does not buy anything, shopping makes her acutely aware of the moment she is in, and she forgets any stressful problems in her life for awhile. You get exercise by walking and clear your mind by focusing on something other than your life. It is a wonderful, relaxing diversion. But of course, many of you have already discovered this secret.

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